You probably saw that spreadsheet of reasons a wife declined to have sex with her husband, a couple weeks back. As these things do, it’s generated a fresh round in the continued conversation about sex and obligation. The conversation goes like this:

Feminist bloggers and commentators: “Nobody ever owes anybody sex for any reason.”

Less-feminist bloggers and commentators: “What, never?”

“No, never!”

“What, never?”

“Wellll, hardly ev– no, actually never.”

All this is well and good and needs to be said and re-said until everybody gets it. But at the same time something’s been troubling me about posts that talk about how the whole concept of withholding sex is flawed. They’re not wrong; the very idea of “withholding sex” implies that sex is something granted by default, something a person can take back as a hostile act, rather than being always and every time a gift each person freely chooses to give the other. But. I also know people who have suffered in relationships because their partner was never choosing to give them the gift of sex, and in a situation like that, repeating, “Nobody is obligated to give you sex” does not really answer the issue. Nor is it just about sex. The post that I linked argues that it makes just as much sense to talk about withholding baking cookies for your lover, cookies being another way of expressing affection and care that is not in any way owed within a relationship. Nobody is obligated to bake you cookies, have sex with you, kiss you goodbye in the morning, stay in touch during the day, or hug you when you’re sad. And because our cultural dialogue is so warped around sex particularly, and because a lot of people do feel that there’s obligation around it, it’s really good that posts like the above are being written and spread around.

That being said, though, when we’re talking about a loving relationship, I think the whole question of obligation is a derail, if not an outright red flag. True, nobody is obligated to provide their partner with sex or cuddles or kind words or a certain amount of time, but in a loving relationship, obligation is not really the point. If my lover says, “I would like X from you,” where X is any form of attention or affection or caregiving or really anything that would meet their needs or make them feel happier, and my response is, “I don’t think I’m obligated to give you that,” that indicates that there’s a fundamental problem in the way one or both of us thinks about loving behavior.

The problem might be on my lover’s end: they might be in the habit of demanding things from me on the grounds that as their partner I am obligated to give those things. Sex. Cuddles. Making dinner. A ride to the airport. Whether they’re doing it knowingly and intentionally or not, if they tend to make requests with the attitude that it is something that I owe them, that is a problem. This is the side of things that the whole “no such thing as withholding sex” dialogue is coming from, and it’s an important one.

The problem might also be on my end: I may be using “obligation” as a handy way to justify not caring about my partner’s needs and wants. Especially if my lover is a self-effacing type who is easily convinced that they’re not worth effort and care (and so many of us have those voices within us), the exchange of, “Baby, I would love it if you did this,” “Nah, I don’t feel obligated to do that,” can completely shut down the conversation, and make my lover feel guilty for even asking.

Putting obligation behind a request is a means of coercion: it’s a way of attaching moral value to a person’s answer, which is a very coercive thing indeed for those of us who like to think of ourselves as moral. Putting obligation (or lack thereof) behind a denial is a way to make someone feel unvalued, uncared-for, and not worth the effort, while retaining the moral high ground for yourself. Nobody could fault you for saying no to something you were never obligated to do! Case closed, no need to consider further. And that does its own kind of damage.

Obligation is a distraction from the real issue, which is, “Do I feel that making you happy in this way is worth what it will cost me?*” Sometimes the answer is no, and that is an acutely uncomfortable thing to say, which is why we shy away from it and use “obligation” as a screen. We are social beings and most of us are taught that caring for others is a virtue, while refusing care in order to meet our own needs is a suspicious act that must be justified. (Women, in general, receive this message about 2-3 times as strongly as men, but everybody gets it.) Just saying, “No, I’m going to prioritize my own needs here” is incredibly difficult for most of us, and we often feel a strong impulse to justify it, by invoking obligation or another concept that gets away from the central question.

Sidebar, but an important one: some people use the “obligation” screen not because they’re uncomfortable with prioritizing their own needs, but in order to mask how little they actually care about the other’s happiness. “Caring for you isn’t worth it to me” over and over is likely to get the other person questioning why they’re even committed to the relationship, why they’re investing so much in a person who is manifestly uninterested in meeting their needs unless it’s convenient. “I’m not obligated” pushes it back on the person making the request, highlighting how unreasonable they are to keep asking for things, and encouraging them to make themselves and their needs smaller and smaller. It’s a tactic for emotional abuse, and I recommend running very fast in the other direction if you see it in play.

Back to the realm of relationships that are sincerely caring, but have some toxic beliefs swimming around (which is most relationships). It is important for everybody in a relationship to really internalize that they get to have needs and wants. That the presence of other people’s conflicting needs and wants does not obliterate their own. That it is okay to prioritize their own needs and wants, even if that means denying the other person something that they want. That my need to not have sex right now, to not make you dinner right now, to not drive out in the cold to pick you up right now, is just as valid and worthy as your desire to have me do those things. This is essential, and it’s hard to grasp.

But the conversation doesn’t end there. It can’t. Because if my needs and your needs are in conflict, at least one of us is not going to get what we want, and the way those conflicts play out makes up a goodly portion of the overall health of the relationship. For some people, bringing in obligation seems like the only way to resolve the standoff. I want X, you want not-X. Let’s ask Obligation to arbitrate and decide which of us gets what we want! But, as I said above, this just brings in an aspect of moral coercion and guilt, which is super not conducive to long-term relational and individual health. (I lived the first 25 years of my life under heavy burdens of moral coercion and guilt. I know whereof I speak.)

To resolve the situation in a way that’s going to strengthen the relationship, you have to look head-on at what’s really going on here: Person A wants something that it will cost Person B to give, and Person B is judging whether the happiness or relief it would bring to Person A is worth the cost. Sometimes the answer will be yes, and sometimes the answer will be no. Sometimes you need to do a lot of talking through the situation in order to reach the answer that will be best for both of you and the relationship. (Because this post started out talking about sex, let me point out that submitting to sex you don’t want to be having is usually very costly; a partner that is comfortable with their partner bearing that cost is likely either uncaring or unaware. On the flip side, for many, going without sex for months or years because they are in a monogamous relationship with someone who isn’t inclined to have sex with them is acutely painful. Again, a partner who is both caring and aware will not be complacent about this situation.)

While both parties may be tempted to control the outcome of this conversation, by bringing in obligation or guilt or consequences (like, “If you don’t do X, I won’t do Y for you in the future), any of these entities are going to do damage. What the conversation needs to center around is both people understanding, as deeply as possible, what the request really entails for the other person. What feelings lie behind the need, and the cost? What fears and insecurities, what unresolved baggage is attached to it? What joys and hopes and satisfactions go along with having the need met? What symbolic meanings does each person attach to this action?

The most productive conflict conversations I’ve had always happen when each of us cares deeply about the other’s happiness, and trusts that the other person cares deeply about ours. When you trust in someone else’s love for you, you don’t have to manipulate and threaten and guilt them into doing what you want. You don’t have to bring in Obligation to arbitrate. You can lay your need or wish before them, and explain to them exactly what it means to you, and you can listen to their explanation of what the cost is for them, and what that means to them. And you can work together to resolve the dilemma in a way that makes both of you feel loved and cared-for.

Another part of this is accepting that sometimes you will do something that causes your partner pain, or decline to do something that would bring them happiness. One of the valuable things about poly is that most of us have to grapple with this pretty regularly. A very few of us are lucky enough to have partners that never feel jealousy, but most of us have to cope from time to time with the fact that our new love is causing another partner some pangs. It is so, so hard to say, “I see that this is hurting you, and I choose to do it anyway,” even when that’s the choice our partner wants us to make. It is much easier to get angry with our partner for feeling hurt (I’ve done that), or to feel guilty for even wanting the other thing (I’ve done that too), or to construct sets of rules that delineate what each person has a Right or No Right to do, thus again bringing in the moral weight of obligation to distract from the reality of feelings (I’ve done that less, because I started my poly life with an experienced partner who stayed away from those pitfalls.) It is easier to do those things, but it is healthier in the long run to be able to say, “I love you, and I see your pain, and it hurts me, and I am choosing to prioritize my need in this case.” (This is made significantly easier when the partner can say, “Yes, it hurts me, but I want you to have this joy and freedom and I am willing to bear that cost.”)

Here is the final piece, and for some of us it’s the hardest: the decision has to be made together, and sincerely together, with both people’s full input. I have been in conversations that look a lot like the one I recommend two paragraphs up, where both people are talking about what they need and want and the feelings that lie behind those and seeking a mutually agreeable solution, and it seems at first glance to be a healthy discussion, but in reality one person is controlling the conversation. They may be telling the other person what they’re “really” feeling, or they may be casting the other person’s feelings as wrong or invalid or harmful, while their own are rational and correct and embody what’s best for everybody. Nae good. That’s another “run very fast in the other direction” situation.

But another, more common dynamic is that one person will look at the dilemma and decide for themselves that their need is not worth what it would cost the other person, without even expressing the need to the other person. I do this all the time, and so do most of my intimates, because we tend to be giving and self-effacing to a fault. “I want to go out tonight with Lover, but that means Spouse will be alone and sad, so I can’t.” And Spouse never even realizes that you’ve given up something you wanted for their sake. Over time, if you’re me at least, this leads to a feeling of resentment and entitlement: “I’ve made so many sacrifices for your emotional comfort!…” And you will at some point become upset when they ask you to absorb some emotional discomfort for their own enjoyment: “…how can you not be willing to make the same sacrifices for mine?” (Because they never even realized you were making the sacrifice, dumbass. Meaning me, on many past occasions.) Or you might decide abruptly that you’ve earned some guilt-free enjoyment, and get frustrated when they still express pain over your choice because OMG, can’t you ever do anything for yourself? (When, again, they didn’t even know you were choosing not to do things for yourself on other occasions, and are likely to feel some nasty whiplash at your sudden, unprecedented, and highly defensive selfishness. And yes, I’ve done that too, and it sucks.) Or, in a specifically poly context when making a sacrifice for Spouse’s sake often involves some sacrifice on Lover’s part as well, your bond with Lover may dwindle because they are never being prioritized.

Asking another person to bear some discomfort or pain or inconvenience for our sake is hard. So, so hard. I can barely bring myself to do it unless I feel completely justified (see again: Obligation and its dysfunctional uses.) But I know my loves love me, and desire my happiness, and that there will be times when they’re more than willing to absorb a little cost to see me happier. After all, I do the same for them all the time, and it’s insulting to behave as if their love is weaker than mine or their ability to handle some discomfort is lower. (Sometimes it is… but not usually as much lower as my private decisions would imply.) And I need to give them the opportunity to do that, by asking for what I want. And I need to do it in good faith, without invoking rules and justifications and obligations. If I am truly loved, the fact of my feelings, my needs, my wishes and hopes and desires, is enough to make them at least consider giving me what I want. And if they decide the cost is too high for them, it’s not because I don’t deserve happiness or because it was wrong of me to even ask: it’s because sometimes, the cost is too high. That’s okay. By talking out our different needs and feelings, we both understand each other better, and can continue to love each other well.

*This sentence is adjusted slightly from the originally-published version, which read, “Do I care enough about making you happy in this way to accept what it will cost me?” Midnight Insomnia Brain threw out the revised sentence, which is a better expression of what I mean.